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Even Famous People Are Also Susceptible To Panic Disorder
Despite their superstar position and larger-than-life personas, the rich and famous are not immune to phobias or having intense fear. By being as prone to fear and panic as the rest of us, they reveal how normal they can be.
A lot of these celebs have fears that hound millions of other non-celebrities. What do these superstars fear the most?
Michael Jackson, Whoopi Goldberg, and Jennifer Aniston share the same fear of flying. Orlando Bloom is scared of pigs and Johnny Depp is fearful of clowns. Nicole Kidman is scared of butterflies. And would you believe that Pamela Anderson is afraid of mirrors?
Celebrities and non-celebrities can break out into panic attacks anytime they encounter that which they fear the most. While it is common to be merely uneasy about facing a certain fear or scary situation, there are numerous cases when the fear can be so overwhelming that it causes total panic.
Just what is a panic attack? A panic attack is a sudden intense fear followed by a massive feeling of danger. It is often accompanied by anxiety, excessive sweating, rapid breathing, and rapid heartbeat. Panic attacks are sudden and unprovoked. It can even worsen into a debilitating condition that cause a devastating impact on a person's family, work, and social life. An attack can happen at anytime and it can hinder day-to-day activities. An untreated panic disorder can possibly lead to drug abuse, depression and, in rare cases, even suicide.
Panic disorders can develop during the teen years or early adulthood. Individuals with panic attacks have this dreaded fear of danger or terror and it could repeat without warning. It is far more severe than the feeling of simply being 'stressed out'. A panic attack includes:
> trembling
> shaking
> sweating
> chest pains
> hot flashes
> racing heartbeat
> light-headedness
> dread that you are going crazy or about to die
People who have full-blown, repeated episodes can be psychologically disabled by their condition and should seek treatment. They should also keep away from locations or objects that could trigger another panic attack. A panic attack is not dangerous, but it can be scary, largely because it creates a feeling of being 'out of control' on the part of the person who is suffering from it.
Only a certified therapist can diagnose a panic disorder. Infrequent bouts with worry and moderate levels of anxiety are still considered normal. However, panic attacks that crop up more than four times in a row is a sign that a person is under severe mental stress. Persons who experience frequent, debilitating panic attacks need to immediately seek the assistance of a mental heath professional for panic treatment.
The majority of insurance plans and health management organizations (HMOs) offer coverage that includes panic attacks treatment. To make treatment more effective, people with panic disorders are encouraged to join a support group or undergo sessions with a psychiatrist. Even something as simple as talking to a trusted friend, a family member, or perhaps a church counselor can do wonders. Stress management techniques and meditation can help cure panic attacks. Regular exercise could also have some calming effect on a person saddled with worries.
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